before you tackle the progressive , actionable steps to fat and keto-adaptation, ITS critical that you gain a basic undertanding of the science and evolutionary underpinning of ketone burning ,and also explore the numerous specific benefits of it, especially in contrast to the adverse health consequences of burning the cheap and and dirty fuel that is glucose .
before we get deep into the science and benefits , i want to propose a critically important shift in your belief system about the role of food in your life .
these could be the two most life_changing insights in the entire

  •  Going keto will virtually eliminate hunger, and the accordant fluctuations in energy, mood, and concentration levels that you struggle with in your busy stronger day.
  •  Going keto will make you metabolically efficient such that you can survive, and thrive, on fewer calories over the course of your lifetime. This may boost your longevity more than any other single lifestyle practice




Right about now, you might be thinking that a life of fasting, skipping meals, Soda and swearing off desserts, sweetened beverages, and even the grain-based comfort foods that are cultural centerpieces around the world might not seem like much fun; or that eating less food can’t actually bring more health and even more enjoyment of food.
After all, we’ve been programmed to believe—incorrectly—that building a fast metabolism (( by exercising like crazy and taking care to eat regular meals and frequent snacks )) is the key to weight control andhigh-energy living. It is indeed time to completely reframe your beliefs about the role of food in your metabolic function, and start to consider an empowering new philosophy of enjoying more (energy, concentration, peak performance) from less (total calories, and especially way fewer carbohydrate calories).

  • Building a fast metabolism as a health goal is completely flawed—accelerated metabolic function accelerates aging.

Serious exercisers have long had the ethos of: “If the furnace is hot enough, anything will burn.” If you put in the hard miles or hours, you earn a free pass at the buffet table to eat as much as you want.
 Believe me, I worshipped the party line! Decades after writing my first training book, I still take ribbing for my description of the evening meal that fueled my best-ever marathon race the following day: three beers, a bag of frozen peas, and a half-gallon of rocky road ice cream.
Oh, and a joint for dessert—pretty much all that was around my bachelor pad on that occasion.
Today, we’ve made embarrassingly little progress on the “furnace will burn” mentality to the extent that even serious athletes who train 10 or 20 hours a[…]
of your workout. 
If you’ve ever done a lively 45-minute Spinning class (burns ~640 calories) and then dropped by Jamba Juice to grab a large Banana Berry Smoothie and a small Kind Fruit&Nut bar afterward (delivers around 640 calories, including over 100 grams of carbs), you have actualized the compensation theory.
 Compensation happens both consciously (“I ran 10 miles this morning, so I deserve a hot fudge sundae tonight”) and subconsciously—defaulting to elevators instead of stairs; reaching again and again into the abyss of the ice cream pint container until it’s empty; or spending your leisure hours sprawled out on the couch as a consequence of exhausting workouts. 
The more strenuously or chronically you train, the more you may eat and the lazier you may feel when not working out.

Going keto allows you to thrive on fewer calories; this may boost your longevity more than any other practice